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Mealenders – could be the cure-all to that second helping! (with a Giveaway!)
I have a *crazy* appetite .. I will openly admit that. If there were no calories I would make a career out of eating. I work out quite a bit while teaching group fitness classes and so it is ...…...
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This is Good For Our Health – Taking a 30 Day Water Challenge
At times, I am fantastic at drinking water. If you count the water in my coffee then most days I'm great. Other days I really don't drink enough. Part of it is that whole out of sight, out of mind...
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How is that Water Challenge Treating Me?
So .. as I discussed in a previous post I am taking a 30 day water challenge. You may ask .. how is it going?… Continue reading →
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Keeping Things Interesting For Your Body
I believe that I have a bit of a reputation .. I never say ‘no’ when people ask me to sub classes for them. I do it for a few reasons .. 1. I handle excessive free time poorly. I… Continue reading →
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When Cleaning Up Your Eating May Be Worth It for Auto-Immune Issues
It’s been a while. I’ve been thinking about resurfacing but life has been busy! Not that it has changed but apparently I found time! While I’ve not been posting I have still been encountering a few...
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